Method Sports Center – Competitive Girls Gymnastics Team

Whether you’re beginning your first competitive season or striving for elite-level performance, Method provides the tools, training, and support to help you succeed. Our competitive team is lead by Head Coach and Owner Ryan Sagmeister. Ryan has over 30 years of experience working with competitive athletes all the way through the elite levels.

At Method Sports Center, our Competitive Girls Gymnastics Team is the pinnacle of our gymnastics program. Designed for athletes ready to challenge themselves at the highest level, our team fosters strength, discipline, and confidence — both inside and outside the gym.

We believe their is a Method to building strong fundamentals, cultivating mental toughness, and allowing athletes to maximize their potential

Program Overview

Method competitive program offers:

  • Competition teams for USAG Developmental levels 2-10

  • Professional coaching from experienced, USAG-certified staff

  • Systematic approach to training plans to support each gymnast’s goals

  • Competition opportunities at the state, regional, and national (depending upon level)

  • A positive culture that inspires personal growth and athletic achievement

Our Philosophy

At Method, competitive gymnastics is about more than medals — it’s about mastery, mindset, and movement.
We focus on:

  • Safe, progressive skill development

  • Building resilience and mental focus

  • Encouraging team spirit and leadership

  • Setting goals and achieving them with pride

Every gymnast’s journey is unique, and we celebrate growth at every step.

Training Commitment

Method’s competitive athletes train year around with our competition season running in the winter into spring. Athletes train nu ays per week, with practices designed to balance skill work, strength, flexibility, and recovery.

Growth with Method

Our athletes gain far more than gymnastics skills. . The discipline, confidence, and leadership developed at Method stay with them for life.

How to join our team

For more information on joining our team please email info@methodsportscenter.com. For those new to competition typically evaluations and placements are held each spring at the completion of our competition season. If you are new to the area or planning on moving to the area and currently competing we recommend reaching out as soon as possible to discuss how we can support a smooth transition.